worked out

worked out tues wed thurs fri and sun this week. tok off monday and tuesday and now going back today. i want this. i want to be better. i want to feel good. im amazed at my stamina...just excited and anxious. wish life was like the biggest loser and 10 lbs would magically come off after a week. bit im proud of myself.

do something that makes you proud of yourself. itll make a huge difference in your life.

I remember lasting 15 mins last year.

I remember the first one hour elliptical was a huge thing.

Now I regularly clock an hour.

I'm feeling strong.

Thank you freidman.