even though my buddy and i arent counting numbers, not weighing it, and really striving for fitness, i wanted a restarting point.
so here are some :)
ReStarting weight: 230
BMI Results:
The result of your BMI calculation is: 34.0 |
BMI | Category |
Below 18.5 | Underweight |
18.5-24.9 | Normal Weight |
25-29.9 | Overweight |
30-39.9 | Obese |
Above 39.9 | Morbidly Obese
Moderately Active - | Moderate exercise or sports | BMR -2,875 RMR- | 2,864 |
| 3-5 days a week |
|
|
just something to reflect on later :)
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