quick recap.
imagine my happiness to find that i was able to lose a couple more lbs before i could really get back to exercising. the past few days have been awesome: i walked on wednesday for over an hour. biked today for nearly 10 miles, and biked last night for 3. ive been eating well.
(ive been loading up on fiber and its not helping much...ahem!!! so im feeling a little bogged down, bloated. icky.)
then last night. we had sushi. i ate veggies rolls and some salmon. nothing bad. but of course the sodium wasnt healthy. and all day i have felt so effing uncomfortable...and today im packing on much more daily weight than normal. WTF.
im just feeling so irritated. WHY is it always one step forward, 2 steps back? i know it will eventually come off. but it really makes me wish i could throw in the towel when it does this shit.
sklafnklajnksbjfvnsknrg.
(mental note. i weighed in at 220 on Thursday. i weighed in at 228 today. i KNOW its water. there is NO way its anything else. but still. FUCKIT.
that is all.
kbye.
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