day 2...98 days left...jkjk 28 days left

of some basic strength being worked into my day.

just making simple changes....incorporating Plank, Pushups, Squats and stretches to feel a change in my flexibility and work on the ab muscles that i used to work on with my old PT.

gonna workmy way up again to doing more!

gonna do some simple changes for 100 days and see to it that i maintain upward movements.

but in the interest of me sucking at keeping the energy up. i think im gonna change it to 30 days : ] easier time frame? maybe. its like reverse psychology.