05.27.2010

on May 27th 2010 Julian will be 17 months old.

i am going to be 180 lbs on 05.27.2010.

im 211 now.

i bought a kettlebell today.
i have been using my yoga ball for back extensions and for torso turns with a medicine ball.
im using the kettlebells and small 5 lb hand weights for basic strength training and exercises.

i need to lose about 1.25 lbs per week to reach my goal.

i can do this.

i have a healthy weight coach from my insurance calling me biweekly.

she wants me to hit 3500 cals burned per week ( 1 lb worth) and eat 1600 calories or less.

do i think this is reasonable? yes, but i can tell you i am probably not going to reach it.

i hate giving up time with J to work out.
but its time to step it up. i have to meet this. to show me, to show big J to show little j that i care about them and i love them and for me. i need this. this closure.

i want energy, stamina. i want to be able to run.

i have of course like always flaked out on my exercising i was once so gung ho about. but i am going to do this. somehow some way healthy like.


i love my life. i love my sons life. i want to make it the best for him that i can, and i need to get healthy. my BMI as of last week was 30.3. im 3 lbs away from crossing from the OBESE mark to the OVERWEIGHT mark.
when im 180 i will be lbs away from being Normal Healthy Weight BMI.

support, comments, flattery...offer me what you can.


i love my life.