the past few nights have been BRUTAL.
worked out thurs and fri and didnt get to sleep til nearly midnight. then saturday i worked out at work gym briefly so that i could go and have a family night. again...bed at midnight.
then sunday another gym day...and another late night.
then tonight, i worked out on my lunch at work with 20 mins cardio (i never thought that would be a small workout!)
i did eat a wee worse than normal.
jamies dinner i doubt was as low fat as he promised.
and the nanny made cupcakes she wanted me to try. 3 small ones down the hatch to give her feedback.
ive noticed my body is telling me its full sooner which is lovely. had a footlong sub from subway today (turkey breast) and that USED to be just enough. now it hurts like heck to eat that much.
my rep brought in donuts today and to make sure he knew they were appreciated i ate half one.
i need to get out of the mentality that gram put me in. "if they put it in front of you, its disrespectful to turn it away".
i love you gram...but your philosophy allowed over 500 calories in sweets today!
tomorrow will be a grueling make up session.
and then hopefully behaving at the birthday party for T.!
i have gotten some comments from people at work about some weight loss and looking healthy and "glowing". i know there isnt a real difference really in weight, but i can tell my confidence is through the roof. i only wish that there were sleep to go with it.
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