week one of kickboxing step aerobics is over. and it hurt quite a bit. it feels good though, to get up earlier than i normally do, and go exercise. it feels wonderful. i feel powerful. and i notice that when im in class and i get tired, i dont stop. i keep moving. i think that is such a huge problem is that when i do it alone, i stop when i get tired or exhausted. this is 30 minutes, not bad at all. do i know if ive lost weight? i think i have but i dont know. i do not have a scale but will find out next week. about a wee ago i was 214.
my instructor, Sandy, says that she isnt a fan of trying to lose weight, so much as she tries to lose inches. and i am on board with her. i want to lose inches. i should no longer be looking at a # in lbs, rather a # in pants size and shirt size because in all honesty i would have no issues with 214 lbs if i were a size 10 to boot :]
so here we try. im going to be working out for the next 7 weeks 4x a week for 45 mins or more. it feels great!
im taking a test Monday ro tuesday to tell me my amount of healthy and excess fats.
itll be good to just be knowledgable. :]
im feeling good.
oh yes and in the past oh 7 weeks ive had maybe 3 cigarettes. im basically a nonsmoker :]
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