Tuesday, July 16, 2013

some starting numbers

even though my buddy and i arent counting numbers, not weighing it, and really striving for fitness, i wanted a restarting point.
so here are some :)

ReStarting weight: 230
BMI Results:
The result of your BMI calculation is:  34.0
BMI               Category        
Below 18.5Underweight
18.5-24.9Normal Weight
25-29.9Overweight
30-39.9Obese
Above 39.9Morbidly Obese


Moderately Active - Moderate exercise or sports BMR -2,875 RMR-2,864

3-5 days a week

just something to reflect on later :)

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