249.4

smoothie! i have written a bit about drinking smoothies everyday. this is an example of one :) 1 medium banana, 1 small peach and one large peach, 1 cup strawberries, and less than one half cup of nonfat yogurt. 268 calories and wonderful! 1.5 large tumblers full! love it! makes me feel good and is instrumental in my weight loss!

J has been WONDERFUL helping to cook healthier! we used sammich thins 100 calories, tomatoes, onions, spinach, and tuna with NO mayo and some balsamic vinegar and relish. it tasted AMAZING! my entire dinner was only like 500 calories! LOVE IT!


also yesterday we went to the beach, and i walked along the beach with my 15 lb baby girl and then i played catch ont he sand with J. it was SUCH a workout!

i love feeling healthier. this is a good thing. i can identify all the cheating i did last time that i accepted and owned. but heres the thing...all that crap was simply that..CRAP.
im excited to see how this thing plays out. :) im also excited to see my body again! 68ish lbs to go!