just a couple cool websites.

http://www.highproteinfoods.net/
this site talks about exactly what it claims...high protein foods.

according to a book im reading (eat this not that) those who ate high protein diets lost twice as much fat than those eating the same amount of calories as those on a low protein diet.

thats not too shabby. :] by the way

Eat This, Not That is AMAZING.

www.freedieting.com/tools/calorie_calculator.htm
for the calorie calculator...tellign you what you need based on your age, sex, exercise level, etc.

caloriecount.about.com
this does what it claims also...counts the calories.

Sparkpeople.com is like the social networking for those who want to or have lost weight already : ]

love all of these.

today is starting off good.
i found myself, forgive me for being blunt, a little backed up. feelign sluggish and heavy.
had some coffee and some water, and am feelign great.

gotta watch those bananas kids, they will back you up if you eat one day even, after a few days you stop with the loss! yet in moderation they are great for you : ]

as i mentioned in the last posts, i gained 2 lbs back. im at 205. im determined to get under 200 by february 14th.
then i will have less than 20 lbs to go to my ultimate goal - 101 lbs lost.
its hard to keep motivation when you just want to stop. for example it was such a hard day mentally yesterday that i have in to about 250 calories in chocolate...sometimes we need to give in to temptation...but thats only sometimes.

im staying strong. ive started the day with black coffee adding some water and fat free creamer and a bowl of rice krisipies with splenda that i shared with my son. again i didnt drink the extra milk (though maybe i should to get more protein)
and im about to go for a workout at the Kroc Center.
bummed there is no swimming, but im going to make the most of it. last chance workout....Biggest Loser on tonight!


oh yes, and im going dress shopping for the game tomorrow night.


gotta be as sexy as i can be : ]


loves all.

have a healthy and happy day, and be thankful for it.

M.